英语演讲稿 How to Stay Healthy(精选多篇)

How to Stay Healthy

it’s important to Stay Healthy because you can do noting with a bad body.different people usually have different ways to Stay Healthy. in order to Stay Healthy,we need some mon knowledge .

first of all,i think that people should always take exercise .there are many kinds of sports , such as swimming,running and dancing.but the sport what i best like is basketball.regular exercise can help you keep from getting fat. secondly, you’d better eat veget ables and fruit instead of unHealthy snacks.you can also drink a lot of milk,it can help your bones bee stronger.finally,you should be in a good mood every day.

in conclusion, if everyone can stick to what is mentioned above, keep a balanced diet,have a good mood everyday and take regular exercise, then you will be perfect and Healthy.

第四篇：How to Stay Healthy

How to Stay Healthy

nothing is more valuable than health. it is the foundation of one’s future success. generally speaking, a Healthy person can always be energetic and enjoy his life and achieve what he hopes for in his career. on the contrary, poor in health, a person can not achieve much though he is

well-educated. then, what should we do to maintain and enhance our health and do you know to keep Hea lthy? let’s start in three aspects------keep a balanced diet, give up bad habits and take regular exercise.

firstly, keep a balanced diet. scientific research sHows us How a

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