英语演讲稿 How to Stay Healthy(精选多篇)

immunity, relieve pressure of study or work. for exle, yoga can improve your rate of breath by calming down your mind and body, and get rid of distractions and tenacity to concentrate on certain item. what’s more, it help you keep a perfect figure by strengthen your arm and get every joints of your body active and relax your body. now, this kind aerobic activity is popular which include swimming, riding, jogging and yoga etc. so, let’s join sports to keep fit.

in conclusion, if everyone can stick to what is mentioned above, keep a balanced diet, give up your bad habits and take regular exercise, then you will be perfect and Healthy.

第五篇：英语作文“How to Stay mentally Healthy”

How to Stay mentally Healthy

nowadays, it’s mon for people to feel stressful about modern lif e. and the stress brings many problems especially in mental health. How to release the stress and Stay mentally Healthy must be brought into consideration

first of all, we should keep a positive attitude towards this question. as we all know, our society c hanges quickly and people’s petition are full of every fields. it seems more and more difficult to get a satisfactory job especially in those large modern cities. so, we are all equal.keeping our head is quite important. then, reasonable activities may release our life stress. in daily life, we can do some sports, go shopping, chat in line, and attend some entertainment and inspiration activities. it provides a way of eliminating

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