11.17 七选五

Most people want to be happy，but few know how to find happiness. Money and success alone do not bring lasting happiness. Happiness depends upon ourselves. （1）. Here are a few suggestions to help you be happier.

（2）. Too often，we spend too much time thinking about the future ﹣﹣for example，getting into college or getting a good job ﹣﹣that we fail to enjoy the present. You should enjoy life's simple pleasures，such as reading a good book，listening to your favorite music，or spending time with close friends. （3）. People who have several close friends often live happier and healthier lives.

Another secret to living a happy life is to be active and have hobbies. （4）. Many people go dancing or play sports，such as skating or soccer. You can only think about the activity at that moment.

Finally，many people find happiness in helping others. According to studies，people feel good when they help others. （5）. You can help a friend with his or her lessons，go shopping to buy food for your family，or simply help out around the house by washing dishes.