新视野大学英语(第三版)视听说3 音视频脚本(16)

Q1: What will happen if you always think that you must do something in a certain way?

Q2: How can you make large projects workable according to the passage?

Q3: What is the benefit of classical music mentioned in the passage?

Q4: What is the best title for the passage?

Passage 2

Scripts and answers

Moods, say the experts, are emotions that tend to become fixed, 1) exerting an influence on one’s outlook for hours, days or even weeks. That’s 2) fabulous if your mood is a pleasant one, but it will be a problem if you are sad, anxious, angry or lonely.

Perhaps one of the best ways to deal with such moods is to 3) talk them out. Sometimes, though, there is no one to listen.

Modern science offers an abundance of drugs to deal with bad moods. But scientists have also discovered the practicability of several non-drug 4) approaches to release you from an unwanted mood. These can be just as useful as drugs, and have the added benefit of being healthier. So, the next time you feel out of sorts, don’t 5) head for the drug store - try the following approach.

Of all the mood-altering self-help techniques, physical exercise seems to be the most 6) efficient cure for a bad mood. “If you could keep up the exercise, you’d be in high spirits,” says Kathryn Lance, author of Running for Health and Beauty.Obviously, physical activity 7) is linked with mood changes. Researchers have explained biochemical and various other changes that make exercise 8) compare favorably to drugs as a mood-raiser. Physical exertion such as housework, however, does little help, probably because it is not intensive enough, and people usually do it unwillingly. The key is physical exercise - running, cycling, walking, swimming or other sustained activities that 9) boost the heart rate, increase circulation and improve the body’s use of oxygen. Do them for at least 20 minutes a 10) session, three to five times a week.

Unit 3 Love your neighbor

Listening to the world

Sharing

Scripts

V = Val; W1 = Woman 1, etc.; Ml = Man 1, etc.

Part 1

V: Hi. I live in a block of ^ats and I know a few of my neighbors really well. We like similar things so we socialize quite a lot. Today, I5m going to ask people about their neighbors. How well do you know your neighbors?

Part 2

W1: Um, I know my neighbors quite well. I moved in a year ago and I live in the middle flat, and, it’s

a house that’s broken into three flats. Um, the guys upstairs moved in a year ago as well and um,

the guys downstairs have been there for a few years, but we all have a communal garden um, so we get to use that space together.

W2: Er, virtually not at all. Um, I’ve er, I live in a flat and I moved into the flat about er, six months ago.