如何建立自信十大方针(英语文章)(2)

Sometimes all it takes is a little talent. Taking up a hobby or refining a talent can do wonders for your confidence. If you feel brave enough, you can show other people your hard work. It never hurts to hear a little praise on occasion.

有时候所需要的仅是一点点天赋。培养一种爱好或发挥天赋，这对增强信心起着不可思议的作用。如果你能勇敢面对，你可以让其他人看到你的勤奋工作。偶尔听一听赞扬也没什么不好。

2. Keep a journal

写日志

You are your own worst critic, but you don’t have to be. Recording your accomplishments or writing about things that make you happy can help you realize your own self worth. Life is worth living and you should remind yourself of that.

你是你自己最刻薄的批评家，但是你不需要这样去做。记录你的成就或写一些能让自己快乐的事情，这可以帮助实现你的自我价值。生活值得活下去，你应该提醒自己这一点。

3. Keep fit

保持健康

Exercising and eating healthy food can make you feel good about the choices you make for yourself. When you notice how good and healthy you look, you won’t have reason to try to hide behind baggy clothes.