7种改善睡眠质量方法(2)

7种改善睡眠质量方法

6 suitable position: sleep when choosing a feel the most comfortable position, the muscles of the body to relax, let the body completely liberated. The best comfortable bed, can help to fall asleep quickly.

7适宜的睡眠环境：睡觉前要营造一个良好的睡眠环境，首先不开灯睡觉，室内温度控制在15-20度之间，无噪音，睡前室内通风保证一晚的空气质量等等，睡眠坏境是保证睡眠质量的关键因素。

Sleep environment suitable for 7: to create a good sleep environment before sleeping, first of all do not turn on the lights to sleep,/ the indoor temperature controlled at 15-20 degrees, no noise, before going to bed one night room ventilation to ensure air quality and so on, sleep environment is a key factor to guarantee the quality of sleep.