A. the desk

B. the chair

C. your neck

D. your body

（2）The underlined word "posture" in Paragraph 6 probably means "________" in Chinese.

A. 姿势

B. 方向

C. 方式

D. 状态

（3）________ can avoid a sore back according to the passage.

A. Making your work environment be quiet

B. Sitting with back straight for a moment

C. Packing and moving for a long time

D. Exercising often like swimming or running

（4）After doing something unusual, you may do the following things except ________.

A. doing it with different exercises

B. massaging your neck

C. taking a warm bath before bed

D. looking at your phone for too long

（5）This passage mainly tells us ________.

A. how to do exercise well

B. exercising often is good for people

C. how to avoid a sore neck

D. being healthy is the most important

【答案】（1）B

（2）A

（3）D

（4）D

（5）C

【解析】【分析】大意：文章主要介绍了避免脖子疼痛的办法。

（1）推理判断题。根据第五段This will often depend on how high your chair is，so adjust （调整） it in time to achieve good results. .这通常取决于你的椅子多高，所以为了取得好结果调整它，可知此处it指代的是上半句的chair椅子。故选B。

（2）词义猜测题。根据下文 Sitting in one position for long periods of time is nor healthy. 用一个姿势坐很长一段时间是不健康的，可知要经常改变姿势，因此posture意为“姿势”。故选A。

（3）细节理解题。根据最后一段Exercise . Find something—swimming, running or climbing—that makes you excited and feel alive. 运动。找一些——游泳、跑步或攀爬，能让你兴奋和感觉有活力的运动，可知像游泳或者跑步之类的运动可以避免脖子酸痛。故选D。（4）细节理解题。根据第三段If you know you've done something that puts you a risk, massage （按摩） your neck , do it with different exercises and take a warm bath before bed. 如果你知道你已经做了某些把自己置于风险之中的事，你可以按摩你的背，做不通的运动，以及在睡觉前泡一个温水澡，而不是长时间看手机。故选D。

（5）主旨大意题。通读全文可知，短文主要介绍了如何避免脖子疼痛。故选C。

【点评】考查阅读理解。本文涉及细节题、推断题和主旨题三种常考题型，细节题要注意从文中寻找答案；推断题需要联系上下文，推断出需要的信息；主旨题需要通读全文，了