How to deal with Sub11

如何处理亚健康

How to deal with Sub-health

With the acceleration of global modernization, the continuous rising of material standards of living in the whole world, we can say that we are living a rather happy life. Meanwhile, many people are gradually influenced with the threat of a terrible state which is called "Sub-health". Sub-health is a critical state that is between health and disease. The people in sub-health state, although no specific disease, the decrease of mental activity and reaction ability. If it cannot be treated in a timely manner, very easily lead to psychosomatic disease. In fact, this phenomenon commonly exists in our society. A research shows that our country is hurt badly by the Sub-health, because there are 75% office workers in Beijing, 72% in Shanghai and 70% in Guangzhou are in Sub-health, which shows that our society are in an unhealthy condition. How can we prevent and treat Sub-health? As far as I'm concerned, first, we should have a reasonable diet, whole grains are good for health. Second, plans of work should be scheduled reasonably to make a more efficient work. It can not only improve the efficiency, reduce the psychological pressure caused by too much work, but also can increase the sense of achievement. Then, we should develop good sleeping habits, appropriate work and rest are extremely significant. Finally, we need regular exercise, especially for the white collars. Strengthening self-exercise can improve the body's resistance to disease. People must