英语作文常用词汇

发布时间:2024-09-02

英语作文常用词

★ 高频形容词:

贫穷的:poor = needy = impoverished = poverty-stricken

富裕的:rich = wealthy = affluent = well-to-do = well-off

优秀的:excellent = eminent = top = outstanding

积极的,好的:good = conducive = beneficial=advantageous

消极的,不良的:bad = detrimental = baneful =undesirable

明显的:obvious = apparent = evident =manifest

健康的: healthy = robust = sound = wholesome

惊人的:surprising = amazing = extraordinary = miraculous

美丽的:beautiful = attractive = gorgeous = eye-catching

有活力的:energetic = dynamic = vigourous =animated

流行的: popular = prevailing = prevalent = pervasive

★ 高频动词:

提高,加强:improve = enhance= promote = strengthen = optimize

引起:cause = trigger = endanger

解决:solve =resolve =address = tackle =cope with = deal with

拆除:destroy = tear down = knock down = eradicate

培养: develop = cultivate = foster = nurture

激发,鼓励:encourage = motivate = stimulate = spur

认为: think = assert = hold = claim = argue

完成:complete = fulfill = accomplish= achieve

保留:keep = preserve = retain = hold

有害于:destroy = impair = undermine = jeopardize

减轻: ease = alleviate = relieve = lighten

★ 高频名词:

影响:influence= impact

危险:danger = perils =hazards

污染:pollution = contamination

人类:human beings= mankind = humane race

老人: old people= the old = the elderly = the aged = senior citizens

幸福:happiness = cheerfulness = well-being

老师:teachers = instructors = educators = lecturers

教育:education = schooling = family parenting = upbringing

青少年:young people = youngsters = youths = adolescents

优点:advantage = merits = superiority = virtue

责任: responsibility = obligation = duty = liability

能力: ability = capacity = power = skill

职业: job = career = employment = profession

娱乐: enjoyment = pastimes = recreation= entertainment

孩子: children = offspring = descendant = kid

★ 高频短语:

充满了:be filled with = be awash with = be inundate with = be saturated with

努力:struggle for = aspire after = strive for = spare no efforts for

从事: embark on = take up = set about = go in for

在当代: in contemporary society = in present-day society= in this day and age

大量的: a host of = a multitude of = a vast number of = a vast amount of

一些: a few=a handful of=a fistful of=several=a couple of

越来越:be increasingly + adj, be on the rise, the growing number of,an increasing number of越来越多的…

人们认为:it is generally/widely believed/held/agreed that

许多问题:a host of/a multitude of problems

引起人们注意:claim call/attract general/public/world attention to sth

意识到:there is a growing awareness/realization of/that, awaken sb To the fact/danger 适应新的形势/变化:adapt/adjust/accommodate oneself to new environment/change 接触各种思想、经历:be exposed to new ideas/experience/problems

接触社会:come into frequent/close contact with the world/society

获得成功:achieve/accomplish success

提出观点、建议:advance/put forward/come up with arguments/ideas/suggestions 作出努力:make tremendous/persistent/sustained effort to do sth, take great pains to do 影响学习、工作:interfere with studies/work

产生影响:have/exert a profound influence on …, have a dramatic/undesirable effect on 较好地驾驭生活:be a better pilot of one’s life

剥夺机会/权利:deprive oneself of the chance/right/opportunity

采取旧的方式:substitute for/take the place of the old way

采取措施:take effective steps/measures to

控制我们的环境:take/gain increasing control over our environment

躲避危险/挑战:shy/run away from the danger/challenge

满足要求:meet/satisfy/accommodate the demand of

补偿损失:compensate for/make up for the loss/damage

解释某现象:account for/explain the phenomenon

对……很好的了解:have a better understanding/appreciation of, have a new perspective on, provide/gain an insight into

把某因素考虑进去:take sth Into account(consideration), givr much thought to

品味人生、自由、青春:savor the life/freedom/youth

培养对……的信心:develop/foster one’s interest/confidence in

经历变化、困难、艰险:undergo/experience great change/hardships/experience 表现出自信心等:project one’s confidence/feeling/image

生活充满不公正的地方:life is full of minor irritation/injustice

追求学习职业:pursue one’s academic interest/professional career

学习知识、技术:pursue/ acquire knowledge/technology/skill

被看作学习的……榜样:be held up as an good example

交流经验、知识:share experience/ideas/problems/knowledge

发挥、起到重要作用:play an (important/active/great) role/part

逃学、缺课:skip school/a class/a meeting/a lecture

知识、经验丰富:rich in knowledge/experience

确立、追求目标:set/pursue a goal/higher standard

达到目标:achieve/accomplish/attain the goal/aim/objective

克服困难:overcome obstacles/difficulty

面临危险、困难:be confronted (faced) with/in the face of danger/difficulty

阻碍了成功:stand in the way of success, be an obstacle/barrier to success/growth

阻碍了发展:hamper/impede/stunt the development of

持传统的看法:hold conventional wisdom

发表看法:voice/express one’s opinion

持相反/合理的观点:take the opposite/fresh view

揭穿某种一贯的说法:shatter the myth of

求得帮助:enlist one’s support/help

缩小差别:bridge/narrow/fill the gap/gulf(between city and country)

把成功/错误归咎于:attribute/owe the success/failure to

对……很重要:be indispensable Important/vital to

施加压力:put/exert a academic pressure on

重视:assign/attach much importance/significance to

强调:place/put much emphasis/stress/value on

把注意力集中在:focus/concentrate one’s attention/efforts/thoughts upon

提供机会、信息:provide/offer/furnish an opportunity/information for sb

抓住机会:grab/seize/take the opportunity

得到机会:enjoy/gain access to a opportunity/information

有可能:there is (little/much) possibility/likelihood that, chances/the odds are that

展开竞争:complete against/with sb for the prize/position/control/the mastery of

开展运动:conduct (carry on/undertake/initiate/launch/wage) a (vigorous/nation-wide/publicity/advertising) campaign (for/against)

对我很有/没有什么意义:make much/little sense to me

带来无穷的幸福,满足:be a source of happiness satisfaction/contentment/pride/complaint 献身于:devote/dedicate oneself to a cause/career

大不一样(没啥两样):make much (little/no) difference

真正重要的是:what really matters/counts is

改变生活旅程:change/alter the course of life

建立在大量的学习,实践上:built on tremendous amount of study/practice

进行调查,执行任务:conduct/carry out an study/task/experiment

辞去工作/学习:leave/quit one’s job/work/school

参加考试竞争等:enter (for) the examination/contest, race

参加活动、讨论:take part/participate/be engaged in sports/activities/discussion

影响思想、态度、事件的形成:shape one’s thinking/attitude

进入大学、社会、家庭、劳力市场、职业:enter a school/college/society/the work force/professionals

实现自己的理想/愿望:realize/fulfill/achieve one’s dream (hopes/wish/desire)

减轻压力、紧张:reduce/alleviate/relieve the stress/pressure/tension

提高社会地位:enhance/improve/upgrade social status/position/standing rise to the position of

leadership

提高技术、能力:sharpen(increasing/improve/enhance/boost) one’s skill/ability

加快、促进发展:accelerate/facilitate/advance/enhance/boost/the development of

随着生活节奏的加快:with the quickening pace/rhythm/tempo of modern life/society

开阔眼界、兴趣:broaden one’s interest/outlook, expand(broaden/enlarge) one’s mental horizons 有助于了解、发展、宣传、解决:contribute much/little/greatly to a better understanding of/the popularity of/the growth of/solving the problem

有助于解决问题:go a long way to(towards) solving the problem

迷恋名利、分数:be obsessed/preoccupied with grades/fame/fortune

把时间花费、浪费在:spend/waste time doing sth, put in hours’ doing sth

利用机会、技术:make (full/better) use of/take advantage of opportunity/time, tap/harness technology potential/skills/talent

把知识、经验运用到……:apply/put the theory/knowledge/experience… to practice/daily life/good use

取得进步:make much progress/strides/gains in

充分发挥潜力、能力:develop one’s ability/potential to the full, give full play to one’s ability 充满激情、渴望:have a burning desire/a great passion for

好学校:a great high school, a good independent school

高级课程:a special program of studies, an advanced program of studies

好学生:outstanding students, boys and girls of high ability, superior students

成绩优秀学生:high-achieving students, The students at the top of the class, A students 大多数美国人:most Americans ,The majority of Americans

积累财富:make money and possess luxuries,amass wealth and possessions

想象:imagine, visualize

缺点:faults, defects, the weakness

问题:problems, question, troubles

经济拮据:financial cares, financial pressures

许多:many, Large numbers of, enormous,

人:people, individuals

失业:unemployment, jobless

高级经理:senior executive, top-level managers

公司企业:companies, enterprises, ventures

能力:capacity, skill, ability

影响:affect, touch

把我们带到:lead us, take us

引起:arising from, brought about

天生:be born with, be endowed with

特别的:something special, something super-normal

永不屈服的精神:A never surrender attitude, an unrelenting drive to succeed

伟人:become great, an uncompromising personality, great achiev

迷住了:became fascinated with, became obsessed with

思考研究:thinking about, working out

受特别保护:entitled to special consideration, grant them special protection, protected by special immunity

无助:helplessness, defenseless, have put their lives in our hands

无辜:innocence, blameless, threatened or offended no one

举例:example of,

直觉:intuition, illustration of this six sense

损害:have a bad effect on, do great injury to, cause great damage to

冲进:plunge, rush

回报:payoff, rewards

检查:checking, review

新的:new, changed, altered

灌输:instill, imbue

孩子:children, offspring

问题:question, matter, problem

没有一刻联系不上:never…temporarily unavailable, instantly accessible at all times 每个人:even to strangers, to everyone

灌输思想:imbue sb with the notion, inculcates in sb the notion

虽然,但:Sure…but, While it is true that…, it’s equally true that

了解:have a perspective on, are better for our understanding of, see the connections between things

看的更远:beyond the confines of our occupation, far removed from our own, see beyond our immediate needs

不知道:ignorance, no one knows, Little is know about

使:make, render

学习:learn adequate, acquire good

外国教师:The foreign research scholar, the visiting professor, the foreign professor, the newcomer, foreign faculty

利用:take full advantage of, make use of

需要:is required, is called for

期望:the teacher’s expectations, the teacher knew he could do

不辜负:to measure up to, to live up to

没有:a lack of, an absence of

话音:tone, voice

传递:to communicate, be transmitted

收到:pick up, absorb

信息:signals, messages

积极反应:reacted positively, performed accordingly

语言上优于:women perform better in all aspects of language usage; girls score higher than boys in reading and writing; Verbal superiority

超过:excel at, are more adept at, outperform men, women outdo men

许多:a large portion of, a bounteous source of, many

提供:provide, furnishes

热起来:boomed, exploded in popularity

发泄:ventilating,outbursts of rage

策略:strategies, technique

提供:provide, furnish the necessary resources

常用话题词及短语

教育:

engineer of the human souls 人类灵魂的工程师

teaching methodology教学方法

experimental 试验型

adventurous 勇于尝试

responsible and conscientious (本意: 对得起良心的)工作态度认真负责的

loving and caring 爱心

patient 耐心

cultivate and inspire originality and creativity in students

培养, 激励学生的原创精神和创造力

impact 对生活的影响

respect students 尊重学生人格

value价值观

moral道德观

world perspective 世界观

unconditional support 无条件支持

familiarity 熟悉

comfy and cozy 舒适, 温馨

stand by me在我身边给我鼓励和支持

lack of understanding 不理解

naggy 唠叨 nag at somebody

generation gap 代沟

four generations living under one roof 四世同堂

no privacy 没有隐私

no peace and quiet 不得安宁

over-availability of parents 爸妈无处不在

absence of parents 爸妈从来不在

criticism 批评孩子

parenting tradition and style 家教传统和风格

bossy 好管事的

disciplinarian 纪律严明

对于孩子方法简单粗暴的家长

enforce curfew 宵禁(必须回家的时间)

You’re grounded 不许出门

My way or the highway 要么听我的,要么滚出去

Breadwinner 养家的人

Cook 做饭

common activity 共同事情

family dinner 家里聚会吃饭

road trip 开车出行

discussion of life 谈生活

不同风格家庭表达方式

nuclear family 小家

extended family 大家

bi-racial family 国际家庭

close-knit family 家庭关系紧密,观念强,常联系的家庭

dysfunctional family 家庭功能不健全,问题多多家庭

好家长的特点

fashion sense/ fashionable/ trendy 时尚 生活方式新

Hands-off 放手

Trusting 信任孩子

Reserved 有所保留

Role model 行为榜样,模范

A good communicator 善于沟通

sense of humor 幽默感

contribution 贡献

selflessness 无私

make a difference 促成变化,促成改变

scope of knowledge知识面

spread knowledge传播知识

lasting artistic works永恒的艺术作品

abstruse深奥的

break with old customs抛弃传统

carry down from generation to generation代代相传

advocate the new lifestyle倡导新的生活方式

entertainment娱乐

be different from …与…不同

direct experience直接经验

echo共识

satiate people’s psychological demands满足心理需求

attach more importance to …更重视…

spiritual enhancement精神升华

a mirror of …是…的一面镜子

determinant决定性因素

eclipse使…相形见绌

contribute to …有助于…

a sense of cool and satisfaction一种惬意的感觉

pastimes消遣方式

nurture imagination培养想象力

meditation沉思

an essence of immortality永恒的精髓

instructive有启发性的

edification熏陶

arouse one’s curiosity about something引发某人对某事的好奇心

enrich one’s knowledge丰富某人知识

value of knowledge知识的价值

cultural differences文化差异性

time is fleeting and art is long时光飞逝,艺术永恒

adapt oneself to the development of使自己适应…的发展

scope of knowledge知识面

narrow the gap between缩小了…的鸿沟

lighten the burden of减轻了…的负担

comprehensive knowledge广博的知识

distance education远程教育

enrich the teaching method丰富教育手段

be attractive to somebody对…具有吸引力

eye-catching极好的、极快的

eye-dazzling极好的、极快的

fascinating极好的

appealing极好的

multimedia teaching多媒体教学

solid professional working experience扎实的职业工作经验

vocational education职业教育

down-to-earth切合实际的

stress-related illness与压力有关的疾病

enjoy equal rights享有平等权利

receive education接受教育

thought-provoking引人深思的

enlightening予以人启迪的

far-reaching深远的

never-ending永不停息的

perplexing令人困惑的

overwhelming压倒一切的

the cultural diversity文化的多元性

insightful富有洞察力的,有深刻见解的

exchange experience交流经验

undertake the due obligations承担责任

offer a chance of education提供一种教育机会

give a big push to the development of education给予教育极大的推动

vocational guidance职业指导

vocational training职业训练

face possible pressure and competition迎接可能的压力和竞争

Be easily taken in by容易受到某人或某事的欺骗

exam-oriented education应试教育

knowledge-intensive知识密集型的

education for all-round development全面发展教育

have quick and easy access to something更快地接触到…东西

Develop Our Creative Mind培养我们创造性思维

Fake Diplomas假文凭

Embracing the Knowledge Economy Age拥抱知识经济时代

Renew Knowledge革新知识

People-oriented以人为本的

compulsory education义务教育

keep skills fresh and up-to-date使得技能可以与时俱进

widen one’s knowledge拓展知识面

enrich one’s social and life experience丰富了社会和生活阅历

enlarge one’s view拓展知识面

broaden one’s horizons拓展知识面

realize the value of life实现生命价值

grasp good communication skills掌握良好的交流技能

remove misunderstanding and discrimination消除误解和歧视

improve cultural integration and globalization促进了文化的融合和文化全球化

cultivate a strong sense of responsibility培养了强烈的责任感

promote social skills and competence提高了社会能力和竞争力

make contribution to society对社会做出贡献

quality Education素质教育

cross-cultural communication跨文化交流

rote learning死记硬背

concentrate one’s attention on关注…

student-oriented education以学生为主体的教育

bias of culture文化偏见

cradle of culture文化摇篮

mainstream culture主流文化

system of education教育体制

tap one’s potential挖掘某人的潜能

go astray误入歧途

commit crimes犯罪

Education is not the filling of a pail, but the lighting of a fire教育不是注满木桶水,而是点燃生命的火ambiguity歧义

denotation字面意思

connotation暗含意思

impractical不切实际的

intellectual development智力发展

interaction交流

thinking capacity思考能力

universal language世界语

linguistic studies语言学研究

a means of communication一种交流工具

mechanical translation机械翻译

untranslatable不宜翻译的

develop linguistic skills培养语言技能

verbal communication口头交流

grammatical rules语法规则

context语境

core核心

translation笔译

interpretation口译

a complex progress一个复杂过程

cream精华

cultivate logical thinking培养逻辑思维

obscure晦涩的

readability朗朗上口

an unrealistic dream一个不切实际的梦想

comprehensive knowledge全面的知识

communicate with others directly, and freely与他人直接自由交流

face-to-face communication面对面交流

stimulate one’s interest激发了…的兴趣

artificial intelligence人工智能

help children learn a foreign language in a more vivid and interactive way帮助孩子更生动,互动地学习一门外语

miraculous令人惊叹的

increase efficiency提高效率

easy accessibility易于操作

make astounding advances突飞猛进

enrich the teaching and learning methods丰富了教学手段

expertise专业知识

flourishing繁荣兴旺的

speedy communication快速的交流

read between the lines读懂暗含的意思

language acquisition语言习得

term术语

implication含义

be fully aware of…充分意识到…

optimistic乐观的

pessimistic悲观的

drawback弊端

precious gift宝贵的礼物

linguist语言学家

mission impossible不可能的任务

社会

person of the year 风云人物

world-renown 世界闻名

prestigious 声明远播的

notorious 臭名昭著的(国外娱乐业尤其是面对年轻人的,越坏越流行)

charity organization 慈善机构

philanthropy 慈善事业

trend-setting 带动潮流的

high media exposure 媒体曝光率

lead a glamorous life 充满魅力的生活

positive influence on young people对年轻人有正面影响

privilege 享受特权

award show/ fashion show 颁奖典礼/ 时装发布会

personality highlight 人格亮点

talent 才华

prodigy 神童

求职与就业

routine 规律 重复的

career 事业

profession/ occupation 职业

individual success个人成功

work overtime加班

laid off 下岗

contribute to/ make contribute to贡献

balance between 平衡

preoccupied with忙于

promotions 升职

under stress 承受压力

job hopping 跳槽

intense competition强烈竞争

be replaced被淘汰

benefits 福利

head hunter猎头

human resource 人力资源

meaning in life 生命的意义

self-worth 自我价值

being in a team 在团队中

learn from your boss 跟老板学习

become fast friend with your colleagues 和同事交朋友

contribute to social progress and stability 为社会进步和稳定做贡献

become an able, worthy and useful person 成为有能力, 有价值,有用之人

a bread-winning process赚钱过程

mental satisfaction 精神满足感

be born出生

start school入学

immigrate 移民

graduate毕业

learn to drive学习开车

join the army参军

get a job就业

become a citizen成为公民

rent an apartment租公寓

go to college 上大学

fall in love恋爱

get married 结婚

have a baby 生孩子

travel旅游

buy a house买房子

move搬家

have a grandchild获得孙子/孙女

die死亡

milestone里程碑

turning point 转折点

memorable 印象深刻

an eye-opening experience/ an eye opener 打开眼界的事情

take… seriously 认真做…

put all my effort in …全力以赴干…

impressed 印象深刻

inspired 受激励

realize the importance of …意识到… 的重要性

jump up for job快乐的跳起来

have the time of my life 玩的非常快乐

shocked 惊呆了

in a daze 呆

celebrate 庆祝

birth certificate 出生证

diploma 文凭

degree学位

resident alien card居留卡

driver’s license 驾照

social security card社会保险卡

certificate of naturalization 入籍证明

marriage license 结婚证

passport and visa护照/签证

recall 回忆

deep impression印象深刻

effect on me对我的影响

think it over反复思考

stay in my mind留在我的心里

工作:

Full-time, part-time, white-collar, blue-collar, semi-skilled, self-employed, freelancer,

收入: income, earnings, wages, salary,

职业好: enjoyable, pleasant, fascinating令人着迷的

Steady稳定的

provide many opportunities for…提供各种。。。的机会,

give me a sense of satisfaction/accomplishment给我一种满足感、成就感,

apply what I have learnt to my job把我学的用在工作中,

put my talent into full play充分发挥我的天分,

improve my interpersonal and communicative skills提高我的人际交往和交流能力, improve my independence独立能力,

well-fare福利

benefit future development将来的发展,

不好:

demanding难做的,

stressful有压力的,

tiring累人的, exhausting令人筋疲力尽的,

boring无聊的,

routine work常规工作,

repetitive重复性的,

work overtime/extra hours加班

workaholic工作狂,

repetitive strain injuries职业病,

adverse conditions恶劣的工作条件,

freelancer自由职业self-employed

Personnel, human resources 人力资源

学校:

nursery托儿所

kindergarten幼儿园

primary school/elementary school小学,

secondary school中学教育

higher education高等教育

further education进修

教育: parenting, schooling,

enroll 入学admit 招收,录取

Parents are obliged to do…父母有责任、义务去做。。。

compulsory education 强制教育、义务教育

minors 未成年人

immature 不成熟的

学习的好处

learn skills学习技能

acquire knowledge学习知识,

enrich knowledge丰富知识,

widen horizon开阔视野,

inspire interest激发兴趣,

stimulate interest激发兴趣,

cultivate v 培养 hobbies

develop potentials

conduce to mental development

lay a solid foundation for the future为将来打下坚实的基础

学习上的问题:

lack discipline缺少约束力/persistence毅力,

test-oriented education应试型教育,

quality education 素质教育

cram for examinations突击考试,

stuff 塞 materials

memorise背, memorisation,

rote learning死记硬背

Test-taking techniques应试技巧

坏处:

discourage critical thinking 打击评判性思维

students stop questioning what they are being taught

学生们不去质问他们学习的东西

conduce to academic performance有助学习表现

Adversely influence 负面地影响(动作)

Exert adverse/unfavorable influence on对。。。产生负面影响

Emphasis on memorisation adversely influences one’s academic performance

Creativity 创造性

Come at the expense/cost of creativity以牺牲创造力为代价

Lower/raise the standard of…降低了。。。的水平

饮食与体育锻炼

healthy lifestyle健康的生活方式

sedentary lifestyle久坐的,

an active lifestyle积极锻炼的,

excessive intake of…吃过多的。。

fast food快餐

convenience food方便食品

diabetes, diarrhea, respiratory disease,

nutrition营养

balanced diet均衡的饮食

protein蛋白质,

vitamin维生素,

fibre纤维

mineral矿物质,,

incurable disease绝症

depression抑郁症

obesity肥胖症

stress-related diseases和压力有关的疾病

therapy (非药物)治疗

treatment 治疗

Relieve=ease=alleviate 减轻stress

aerobic exercises有氧运动

vigorous有活力的

energetic经历充沛的

refreshing提神的

refresh your mind and body 提神

train your muscle肌肉

improve blood circulation血液循环

increase flexibility提高灵活性

drain 排出

cultivate stamina and persistence培养耐力和毅力

develop teamwork spirit 培养团队合作精神

conduce to physical fitness身体健康

hallmark标志

create topics of discussion制造交谈话题

critical thinking批判性思维

powerful means of communication有力的交流工具

main cause主因

tempting有诱惑力的

reliable可靠的

family attachment家庭归属感

mutual understanding相互了解

alienation of affection感情疏远

be sick of …对…厌倦

generation gap代沟

exchanges of feelings感情交流

emotional bond感情纽带

strengthen family ties加强家庭纽带关系

be detached from reality与现实隔绝

distinguish right from wrong明辨是非

scientific invention科学发明

exert a far-reaching impact on…对…产生一种深远的影响

double-edged sword双刃剑

airplane飞机

pave the way for the future development为未来的发展铺平道路

lay a solid foundation for…为…打下良好的基础

社会交往求职

in all walks of life在各行各业

ambitious雄心壮志的、野心勃勃的

adaptability适应性

adapt oneself to …使自己适应…

prosperity繁荣

be disadvantageous to …对…不利

flow of personnel人才流动

mechanism of personnel flow人才流动机制

survival of the fittest适者生存

a sense of accomplishment成就感

potentiality潜能

learn to cooperate and compromise学习合作和妥协

be deeply impressed with …对…印象很深

company philosophy企业文化

flexibility灵活性

competitive竞争激烈的

arena舞台

team-work spirit团队合作精神

treasure opportunity珍惜机会

a fat salary收入颇丰

a harmonious interpersonal relationship和谐的人际关系

a sense of responsibility责任感

material gains物质待遇

promising future光明的前途

bright prospect光明的前景

a challenging job一份具有挑战性的工作

turning point转折点

be closely related to …与…息息相关

get advanced in the society出人头地

a decent job一份体面的工作

chance of promotion升迁机会

stability and satisfaction稳定感和满足感

keep skills fresh and up-to-date使技能可以不断更新

expand one’s horizon开阔视野

balance work and life平衡工作和生活

from-nine-to-five朝九晚五一族

shoulder/undertake one’s responsibility承担起自己的责任

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