日Some of us always spend Sundays aimlessly. We can seldom derive profits from the valuable hours (time) of Sundays. This is indeed a great pity. Though Sundays are set aside as a day for rest, we must make good use of them.We know that our school lessons are usually not sufficient. We should often utilize Sundays to read reference books. In this way we will increase our knowledge. Besides, we must be engaged in sports or outing so as to strengthen our bodies.我们许多人终是把星期日毫无目的地消度掉。这确实是十分可惜。我们很少能从星期日的宝贵时光中获得益处。虽然星期日是被指定为一个休息的日子，但是我们却应好好利用它。 我们知道我们学校的功课通常是不够的。我们应时常利用星期日来阅读参考书。如此我们的知识就会增加了。此外，我们必须从事运动或郊游以便强壮我们的身体。第十二天：HONESTY IS THE BEST POLICY 诚为上策There is an English proverb which says (saying) “Honesty is the best policy.” It signifies the importance of honesty.What are the benefits of honesty? If you are honest to others, they will be honest to you in return. When you are sad, they will comfort you. When you are in trouble, they will help you.There is no enumerating the evils of dishonesty here. In a word, a dishonest man will be looked down upon by others and (be) regarded as a public enemy.英国有一句谚语说“诚为上策”。它说明了诚的重要性。诚的益处是什么？如果你对他人诚实，他们也会对你诚实作为报答。当你忧悉的时候，他们会安慰你。当你是处在困难中的时候，他们会帮助你。无法在这里数述不诚实的害处。一言以蔽之，一个不诚实的人会被人看轻的而且被看作为一个公敌。 第十三天：HOW EXERCISE HELPS 运动的利益 If our bodies are not strong, our spirit to do things will certainly be quite dull. And at the same time, we are lack of energy (ies) to study. Diseases will only attack the weak, but not the strong.Why are our bodies not strong? Because we do not pay attention to exercise. For this reason, we students must often take different kinds (sorts) of exercise in the gym.Exercise helps us (to) strengthen our bodies and avoid disease. It also teaches us cooperation, for most exercise is played by team.如果我们的身体不强壮，我们做事的精神一定会十分迟钝。而且同时，我们也缺少足够的精力来读书。疾病只为侵击体弱的人而不是强壮的人。为什么我们的身体会不强壮呢？因为我们不注意运动。基于此种理由，我们学生必须时常在运动场做不同种类的运
动。运动帮助我们强壮身体并避免疾病。它也教我们合作，因为大多数的运动都是团体游玩的。第十四天：THE BENEFITS OF TRAVELING 旅行的益处I am always interested in traveling. My reasons are quite (e