体力耗费，另一方面放松，故答案选D。

【点评】阅读理解七选五解题步骤

1）分析选项，串联主题：了解文章的主题、大意，会让解题的方向更明确。2）研究空格前后，对比选项，选择答案。3）复读短文，核对答案：为了保证答案的正确性，一定要把答案代入原文，进行核对检查。

10．任务型阅读

Ways to Free Your Mind You're Feeling Stuck

Have you ever like you were racing around in without making much forward progress? If you're stuck and you don't know how to rise, don't look outside yourself. Look below.________

Go back to what's important

When we get stuck, it can be extremely useful to come back to these three things: core values, beliefs and goals. Why?________

Ask for help

Very often, highly happy and successful people have a supporting group of friends, family and others who help them________And don't be afraid to reach out and help someone who's even more stuck than you.

Embrace the natural pathways

When you get stuck, there's no need to go back to the drawing board. Ask the people around you about the systems that are working for them, read insightful books and blog articles, and use the same methods and pathways that others have used to get unstuck.________

Relocate yourself to an inspiring environment

________You can go for a walk in a nearby park. You can come out of the office for a cup of coffee. Or if you are at home, you can simply go to a different room in the house. Whether it's urban spaces, parks, libraries, museums or even our own backyards, there are plenty of available sources that we can draw inspiration and strength from.

A. Goals are the outcomes in life that we strive for.

B. Here are some useful ways to help yourself get unstuck.

C. When you are stuck, don't be afraid to ask for help.

D. One way to get unstuck is to simply change your environment.

E. Because they form the basics of what is important to us as individuals.

F. Break the circle of worry and work on something else.

G. In fact, the system is nothing more than a natural pathway of thought that someone has created with their mind.

【答案】B；E；C；G；D

【解析】【分析】本文主要介绍了一些使自己摆脱困境的建议。

(1)根据上文“如果你陷入困境，你不知道怎样上升，不要往外看。看下面。”以及下文介绍的一些方法，故此句是讲“这里有一些有用的方法来帮助你走出困境。”故答案为B。

(2)根据上句的Why?可知，下文要用because来回答，故答案为E。

(3)根据上句“非常快乐和成功的人都有朋友、家庭和其他帮助他们的人。”，C项“当你遇到困境时不要害怕向人求助。”自然承接上一句，故答案为C。